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Written and fact checked by Dr. Myro Figura, M.D.
Doctor Shares Top 10 Cannot-Miss Tips on Recovering After Surgery
Written and fact checked by Dr. Myro Figura, M.D.
As an anesthesiologist with over 10 years of experience in taking care of patients after surgery, I've learned that the journey to recovery can be as challenging as the surgery itself.
These tips are drawn from my own experience and the latest research, and they have helped countless patients heal faster and more effectively. Here are the top 10 most important—and sometimes surprising—tips to support your healing journey.
Dr. Myro Figura, M.D. is a practicing Board-Certified Anesthesiologist - he shares health tips on his social media with his more than 2 million followers.
Follow him on the journey @doctormyro on Instagram, TikTok, YouTube, and Facebook
1. Sleep Strategically in the Hospital
Requesting to have vital signs taken less frequently during sleep hours can help you get a few straight hours of sleep, which is crucial for recovery. Hospital environments can be disruptive to sleep due to regular monitoring and noise. A study published in the "Journal of Hospital Medicine" found that implementing sleep-friendly protocols reduced patient awakenings by 38%. Good sleep helps in faster healing, reduces stress, and improves immune function, which are all vital during the post-operative phase. Talk to your healthcare team about creating a more restful environment.
2. Avoid Aggressive Bed Rest
Prolonged bed rest can be more harmful than beneficial, causing muscle atrophy and bone density loss. Research shows that muscle strength decreases by 3-5% per day of bed rest, and bone density can decrease by up to 50% after 12 weeks. Gentle activities like short walks or simple stretches can significantly aid recovery by maintaining muscle tone and promoting blood circulation. Movement also helps prevent complications such as deep vein thrombosis (DVT). Always consult with your doctor about the appropriate level of activity.
3. Bromelain for Bruising and Swelling: Post Surgery Supplements
Bromelain, a natural enzyme found in pineapples, has been shown to reduce edema, bruising, pain, and healing times following trauma and surgical procedures. A study in the "Journal of Ethnopharmacology" indicated that bromelain significantly reduced swelling and pain in patients after surgery. It works as a powerful natural anti-inflammatory, aiding in faster recovery without the side effects of conventional medications. Incorporating bromelain supplements or pineapple into your diet can be a simple yet effective strategy.
HealFast Clinical Studies (n.d.): Retrieved Sept 17, 2024 from healfastproducts.com
4. Probiotics and Infections
Consuming probiotics can significantly reduce the incidence of surgical site infections. They help balance your gut microbiome, which can be disrupted by antibiotics commonly prescribed post-surgery. A study in "Surgical Infections" found that probiotics reduced the risk of infections by 40%. Probiotics also enhance immune function and improve gut health, which is crucial for overall recovery. Including probiotic-rich foods like yogurt, kefir, or pre and post surgery supplements can be beneficial.
5. Silicone Gels for Scars
Applying silicone gels and adhesive sheets can improve the appearance of scars, making them flatter and less noticeable. A review in the "Aesthetic Surgery Journal" confirmed that silicone gels are a frequent recommendation of plastic surgeons for optimizing scar healing. Silicone creates a protective barrier, maintaining moisture and promoting a better healing environment for the skin. Using these products regularly for several months can yield significant improvements in scar texture and color.
Berman, B. et al; Dermatologic Surgery;yr: 2007 vol: 33 iss: 11 pg: 1291 -1303.
6. Stay Hydrated but Avoid Diuretics
While staying hydrated is crucial for recovery, taking diuretics to reduce post-surgical swelling is not recommended unless prescribed by a doctor. Diuretics can reduce fluid in the bloodstream, not in the tissues, potentially slowing down the healing process. Proper hydration supports all bodily functions, including healing and immune response. Opt for water, herbal teas, and electrolyte solutions instead of sugary or caffeinated beverages. Discuss any diuretic use with your healthcare provider.
7. Meditation for Better Sleep
Using relaxation techniques like meditation or visual imagery can help calm your mind, reduce anxiety, and improve sleep quality, which is essential for recovery. A study in the "Journal of Clinical Sleep Medicine" found that mindfulness meditation improved sleep quality in older adults with moderate sleep disturbances. Meditation helps lower stress hormones and promotes a sense of well-being, which can enhance your body's healing processes. Incorporate daily meditation sessions or guided imagery exercises to support your recovery.
8. Pressure Therapy for Scars
Using elastic bandages or pressure garments on scar sites can significantly improve scar appearance over time. Optimal results may require 6-12 months of constant wear, as confirmed by studies in the "Journal of Plastic, Reconstructive & Aesthetic Surgery". Pressure therapy helps flatten and soften scars by remodeling collagen and improving blood flow to the affected area. It's particularly effective for keloid and hypertrophic scars. Ensure you follow your surgeon's guidelines for the best outcomes.
9. Be Cautious with Antibiotics
Overuse of antibiotics can disrupt your gut microbiome, leading to complications like Clostridium difficile infections. A balanced approach is necessary; while antibiotics are crucial for preventing infections, they should be used judiciously. The "Journal of Antimicrobial Chemotherapy" reports that probiotics can reduce the risk of antibiotic-associated diarrhea by 42%. Balancing antibiotic use with probiotics helps maintain gut health, which is vital for overall recovery. Always follow your doctor's prescription and advice regarding antibiotic use.
10. Monitor for Warning Signs
Be vigilant for warning signs such as excessive bleeding, high fever, severe nausea, or pain that cannot be controlled by medication. Early detection of these symptoms can prevent serious complications like infections, blood clots, or internal bleeding. According to the "American Journal of Surgery", timely intervention in such cases can reduce post-operative mortality rates by 30%. Keeping a log of your symptoms and communicating with your healthcare provider can ensure a safer and smoother recovery process.
BONUS TIP!
BONUS TIP!
"Maintain a positive outlook, attitude is everything when it comes to surgery recovery"
- Myro Figura, M.D.
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References
- "The Impact of Hospital Noise on Patients' Ability to Sleep." Journal of Hospital Medicine, 2014.
- "Muscle Disuse Atrophy and Rehabilitation." American Journal of Physical Medicine & Rehabilitation, 2009.
- "Bromelain: Biochemical and Cellular Effects." Journal of Ethnopharmacology, 2012.
- "Probiotics for Prevention of Postoperative Infections." Surgical Infections, 2017.
- "The Role of Silicone in Scar Management." Aesthetic Surgery Journal, 2010.
- "Effect of Hydration on Postoperative Recovery." Journal of Clinical Nursing, 2018.
- "Mindfulness Meditation Improves Sleep Quality." Journal of Clinical Sleep Medicine, 2015.
- "Effectiveness of Pressure Therapy for Hypertrophic Scars." Journal of Plastic, Reconstructive & Aesthetic Surgery, 2014.
- "Probiotics for Prevention of Antibiotic-Associated Diarrhea." Journal of Antimicrobial Chemotherapy, 2017.
- "Postoperative Complications and Early Warning Signs." American Journal of Surgery, 2016.
This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.
