Posts – Tagged "Health"– Page 2 – HealFast

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How to Pay for Your Cosmetic Surgery?

Have you recently decided that you would like to undergo cosmetic surgery to improve your appearance or your health? If you have, you may be curious about the costs. It is no secret that cosmetic surgery can get expensive.

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Do microwaves impact nutrients? Learn how to avoid it!
Wondering if microwaving alters a food’s nutritional state? Multiple studies have shown that the cooking method used in food preparation directly ...
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Causes of Obesity: It is Not Just the Calories
This is a guest blog post from our friend and industry colleague Dr. Linda Girgis! The original article can be found here! For years, we have lear...
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How to Exercise More Efficiently!
In today's fast-paced and busy world, it's often hard to find the time needed to really work on those fitness goals and obtain that body image we ...
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Maintaining Healthy Cholesterol: Fiber for the Win?
Cholesterol has been the hot topic dominating the focus of health news for the last few years. Good cholesterol, bad cholesterol, low and high; he...
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Getting Started & Maintaining Momentum: Motivation vs Discipline
Have you ever come across an interesting Ted Talk or some YouTube motivational video that really got you pumped? They talk of “change”, “motivatio...
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Improve Your Workout - Add Some "Leverage"
It was Archimedes who said, “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.” While exercising and try...
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The Sunshine Vitamin - Vitamin D
Hello Everyone and welcome back to another post from the HealFast Health and Wellness Series. Today we are going to be covering Vitamin D (the "Sun...
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