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Tummy Tuck Coming Up? Prepare Your Body Now!

If you’ve finally taken the plunge and scheduled tummy tuck surgery, congrats! That’s an exciting step toward getting your body back after pregnan...

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The HealFast "Golden Ratio": A self-reflective formula to live by

Ever wonder what it all means? Why we’re here, what the purpose of life is and what it is we want to do with it? Fear not, these thoughts are per...

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Obesity & Energy Balance

This is a another guest blog post from our friend and industry colleague Dr. Linda Girgis! The original article can be found here! The most common...

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Botox & Your Heart: Preventing Atrial Fibrillation after Cardiac Bypass

Botox is used medically for a variety of reasons most often associated with cosmetic reduction of wrinkles. Botox works by relaxing the muscles it...

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The Pros and Cons of Cosmetic Surgery

Whether you are looking to get a tummy tuck, a facelift, or a breast reduction, be sure to weigh the pros and cons before reaching out for a consu...

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Considering Using Arnica? Read this first.

Arnica has been used since the 1500s to combat pain and inflammation and recently became more mainstream with the release of new studies. But is i...

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Don't Forget the Protein!

Hey Everyone and welcome to another episode of the HealFast Health and Wellness series. Today I wanted to discuss the power of protein! Perhaps yo...

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Does cooking vegetables affect nutrients?

Yes - some types of cooking absolutely destroy nutrients in food. Find out how to avoid it! Everyone knows that properly cleaning and cooking your...

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Do microwaves impact nutrients? Learn how to avoid it!

Wondering if microwaving alters a food’s nutritional state? Multiple studies have shown that the cooking method used in food preparation directly ...

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How to Exercise More Efficiently!

In today's fast-paced and busy world, it's often hard to find the time needed to really work on those fitness goals and obtain that body image we ...

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How Much Wine Should You Be Drinking For Max Benefit?

So you've heard of the benefits of wine, in particular red wine, but what would your doctor say? I was joined by friend Justin Samra after a long...

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Improve Your Workout - Add Some "Leverage"

It was Archimedes who said, “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.” While exercising and try...

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Recent Posts

Tummy Tuck Coming Up? Prepare Your Body Now!

The HealFast "Golden Ratio": A self-reflective formula to live by

Obesity & Energy Balance

Botox & Your Heart: Preventing Atrial Fibrillation after Cardiac Bypass

The Pros and Cons of Cosmetic Surgery

Considering Using Arnica? Read this first.

Don't Forget the Protein!

Does cooking vegetables affect nutrients?

Do microwaves impact nutrients? Learn how to avoid it!

How to Exercise More Efficiently!

How Much Wine Should You Be Drinking For Max Benefit?

Improve Your Workout - Add Some "Leverage"

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Remove from cart?

Tummy Tuck Coming Up? Prepare Your Body Now!

The HealFast "Golden Ratio": A self-reflective formula to live by

Obesity & Energy Balance

Botox & Your Heart: Preventing Atrial Fibrillation after Cardiac Bypass

The Pros and Cons of Cosmetic Surgery

Considering Using Arnica? Read this first.

Don't Forget the Protein!

Does cooking vegetables affect nutrients?

Do microwaves impact nutrients? Learn how to avoid it!

How to Exercise More Efficiently!

How Much Wine Should You Be Drinking For Max Benefit?

Improve Your Workout - Add Some "Leverage"

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